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Halasana is named after the word hala. Hala means the device used for farming. As the plow prepares the fields to sow seeds, that same posture appears in the Halasana. This article describes the benefits of Halasana and ways to do it. Also, in this article, information about the precautions to be taken during Halasana has also been given.

101yogastudio.com/know-in-details-about-the-steps-and-benefits-of-halasana/

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released August 9, 2021

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